DR. M. RAMARAJU – EXPERT ORTHOPAEDIC SURGEON IN VISAKHAPATNAM

Dr. M. Ramaraju – Expert Orthopaedic Surgeon in Visakhapatnam

Dr. M. Ramaraju is a highly respected orthopaedic surgeon based in Visakhapatnam, known for his expertise in advanced joint replacement, arthroscopy, and trauma surgery. With an MS in Orthopaedics and multiple fellowships, he brings extensive knowledge and experience to provide comprehensive orthopaedic care.Areas of SpecializationDr. Ramaraju’s

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Low-Glycemic Rice: A Smart Choice for Diabetes Management

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

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